IC Friendly Tacos:
2 teaspoons garlic
1 teaspoon marjoram
1 tablespoon salt
2 teaspoons black pepper
2 tablespoons diced chives
1 tablespoon cilantro
1 tablespoon thyme
2 tablespoon oregano
2 tablespoons basil
2 tablespoons parsley
shredded mild cheddar or mozzarella cheese
refried beans (unseasoned), warmed
red and green bell pepper, diced
avocado mashed and seasoned to taste with salt and garlic
Taco shells or tortillas of choice (I prefer to use preservative free shells from the organic section of the grocery store or tortillas. Tortilla Land makes fantastic heat and serve 5 ingredient tortillas).
Brown beef in medium sauce pan. Mix in seasonings and simmer about 5 mins. Assemble tacos with desired toppings. I do not drain my meat so it stays more moist and flavorful. But feel free to drain and just add a couple tablespoons water with the seasoning, if needed.
Always feel free to add anything extra you can tolerate or eliminate anything you can't. With IC you have to get creative in the kitchen and try new flavor combinations. Sometimes it may taste different, but that doesn't mean bad. It's all about retraining your taste buds. While this isn't a traditional taco, my husband doesn't mind them and adds salsa to his and almost can't tell the difference. Which is nice so I can avoid the extra work and dishes of cooking two separate meals.